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How do I make my home healthier?

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When we think of being healthy we usually associate it with our physical and mental health, but we rarely consider how our home affects our personal wellbeing.

 

When we think of being healthy we usually associate it with our physical and mental health.

In this post we leave you some tips to make your home a healthier space and transmit calm and wellbeing to make you feel better.

 

¡Fill your home with plants!

Fill your home with plants!

Plants are not only decorative elements but also have a healthy function in the home. Plants cleanse the environment, cleanse it from outside pollution and help you to relax.

But keep in mind that not all plants are equally good at purifying the air, according to several scientific studies, some of the best plants for cleaning the air are as follows:

  • Potus: it is an indoor plant that is very hardy and does not need a lot of care. It is capable of absorbing the most common pollutants, such as xylene or benzene.
  • Bamboo palmetto: it is a very easy plant to maintain indoors, as it does not need much light. It is responsible for eliminating certain substances such as ammonia.
  • Ficus elaacute; is a plant that grows quickly and without much care. In addition to cleansing the air of pollutants, it helps to maintain humidity in the environment.
  • Ficus elacute;stica: is a plant that grows quickly and without much care.

 

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Care for the lighting in each room

All rooms are illuminated

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Caring for the lighting in each room can make all the difference in achieving a healthy home.

Caring for the lighting in each room

Making the right lighting in each room can make the difference in achieving a healthy home.

It is important to choose the tone and intensity of the light depending on each room and the use that each room has, for example, in the bathroom you will need a general functional lighting and another more intense light to put above the mirror.

 

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Ventilate the house on a daily basis

With a gesture as easy as opening the windows every morning, you can prevent illness for your whole family.

When you ventilate your home, what you are actually doing is reducing CO2 levels, regulating the humidity levels in your home, blowing away dust and odours and letting the sunshine in to disinfect your home.

On the other hand, if you don't ventilate your home properly, mould can grow and the risk of allergies and/or respiratory system irritation is multiplied.

 

Aísla your home from noise

Aísla your home from noise

Lastly, you should bear in mind that in order to achieve a healthy home you also have to take into account that high noise levels can have a very negative effect on your health. That is why it is so important that your home is well insulated from outside noise.